HEALTH & FIT CLUB
Monday, February 10 to Monday, February 17, 2024
LAGON ENERGY DAKHLA
Boost your body and mind: one week to set up sustainable sports and nutritional routines, improve your performance and fuel your motivation on a daily basis.
Discover our Health & Fit Club, an immersive experience dedicated to transforming your well-being and performance. In an inspiring setting, learn to build sustainable sport and nutrition routines, boost your motivation, implement sports routines and explore breathing and relaxation practices for overall balance.
Join us for days that reconnect you to your body and mind, while integrating keys to restful sleep and optimal nutrition. Whether you’re a sports enthusiast or an amateur, get ready for an unprecedented adventure, combining self-transcendence and collective energy, for motivation that will last a long time.
OUR COACH
Samira Ait Brahim
Samira Ait Brahim, 37, has always had a passion for sport and performance. Her sporting career began at an early age, alternating between athletics (specializing in 1500 m and shot put) and handball. At the age of 15, her determination and talent led her to join a sports-study section specializing in handball, marking the start of a 20-year career at the highest level in this demanding sport.
Driven by the desire to challenge herself, Samira has also turned to other disciplines such as English boxing, which she has been practicing for over 10 years, and surfing, which has connected her to the natural element for 7 years. In addition to her technical expertise, Samira shares her passion for sport with kindness and enthusiasm, guiding everyone towards achieving their health, performance and balance goals. Whether it’s improving your sporting performance, adopting new dietary routines, or maintaining your motivation over the long term, Samira accompanies you with a unique approach, forged by years of experience in demanding and varied disciplines.
FITNESS TRAIL
- Handball: 20 years of competition
- highest level
- English boxing: 10 years’ experience
- Surfing: 7 years’ experience
PALMARÈS
- French Handball Champion: 3 titles
- Moroccan Handball Champion: 1 title
- Handball Throne Cup Winner: 1 Title
- Moroccan Handball International
DIPLOMAS
- Handball coach France
- Fitness Musculation Diploma: Paris
- Physical preparation France
- Personal training Belgian diploma
- Personal training American diploma
PROFESSIONAL EXPERIENCE
- 17 years personal training and group fitness/musculation/small group training (France, Morocco)
- 12 years physical preparation pro athlete
- 7 years as a sports hall development consultant
- 9 years gym management
- 6 years personal training diploma trainer
ON THE PROGRAM
Mornings from February 11 to 16
8h – 9h: Sports activities (yoga, pilates, running, CAF, afro dance)
9h – 10h: Breakfast
9h30-12h: Theoretical workshop (sports performance, nutrition, mental preparation)
12h30 – 14h30 : Lunch
Afternoon :
– February 11:
15h30 – 16h30: Full body Workout
16h30 – 19h30: Sleep workshop
– February 12:
15h30-16h30: Circuit functional training outdoor
16h30-17h15: Mobility
– February 13:
16h30 – 19h: Dragon Island canoeing, abdomen training, return to sunset
Evenings from February 11 to 16:
19h30 – 20h30: Dinner
– February 14:
14h30 – 16h30: Hydro massage eau souffrée
17h – 18h: Deep Stretching
– February 15:
16h30 – 19h: Bootcamp Dune Blanche + free time
– February 16:
14h-17h: SPA (optional)
Gnawa fusion evening February 16
THE 3 PILLARS OF THE HEALTH & FIT CLUB
01
PHYSICAL ACTIVITY
Benefit from complete physical preparation with varied, targeted sessions. Find the perfect balance between strengthening and mobility with full body workouts, CAF sessions (thighs, abs, buttocks), functional circuit training and energizing outdoor bootcamps. Mobility, yoga and Pilates sessions round off the program to enhance flexibility, strength and well-being. A dynamic program designed to tone, strengthen and revitalize the body in an exceptional setting.
02
MENTAL PREPARATION
Mental preparation is at the heart of our approach to well-being. Through themed workshops, learn how to exceed your limits, reduce stress and maintain lasting motivation. Explore techniques to break down limiting beliefs and strengthen the mind-body connection. These workshops offer you powerful tools for achieving mental and physical balance, in an inspiring and soothing setting.
03
NUTRITION
In addition to tasty, balanced meals, take advantage of dedicated workshops to understand the basics of optimal nutritional balance and learn how to nourish your body for maximum sporting performance. Discover how to adjust your diet to boost your energy, optimize your recovery, and maintain lasting well-being. Our experts will guide you to combine pleasure, balance and performance on every plate.
THE PLACE
LAGON ENERGY : A VERDUDE OASIS
BETWEEN DESERT AND OCEAN
Lodgings
Lagon Energy welcomes you to its ultra-cosy bungalows, designed as cocoons of well-being and intimacy. Each equipped with top-of-the-range bedding, private bathrooms and furnished terraces, our bungalows are the perfect place to retreat from the world for the duration of your stay, in a unique tree-lined oasis setting between dune and lagoon edge.
Activities
Enjoy a range of activities to explore the region’s exceptional natural setting. Try your hand at kitesurfing, wingfoiling and surfing in the ideal lagoon and ocean waters. Go quad biking through the majestic dunes. Finally, discover the charm of the desert on camelback or horseback, for a moment of escape at nature’s pace. A sporting and immersive experience awaits you, between sea and desert.
(Optional activities)
A top-of-the-range spa
The ENERGY SPA offers a premium experience that perfectly complements your dance workshop. Discover revitalizing treatments for your body and mind, and enjoy a hammam for deep relaxation. Each treatment brings you a little closer to complete well-being, enriching your yoga practice and offering you a moment of absolute relaxation.
(Optional activities)
You can arrive early or extend your stay at Lagon Energy to fully explore Dakhla’s many activities: introduction to kitesurfing, wingfoil, surfing, relaxation at the SPA with massages and hammam, horse or camel riding, boat trips to Dragon Island, or visits to the Asmaa springs.
Don’t forget to indicate this in your registration email.
CONTACT
Join us for the Health & Fit Club at Dakhla’s Lagon Energy from Monday February 10 to Monday February 17, 2025.
Register now by sending an e-mail to :
booking@lagonenergy.com
Please note if you would like a single or double room, if you are interested in activities and specify which ones: you will receive a 10% discount on all activities booked at the time of registration.
RATES
Single Room |
Double Room |
|
In room category
|
850€ | 690€ |
In room category
|
1150€ | 850€ |
Price includes fitness classes, workshops, 1 yoga class, 1 African dance class, 1 hydro massage with blown water, 1 bootcamp at Dune Blanche, 1 canoe trip to Dragon Island, 1 Gnawa evening, accommodation, full board and round-trip transfers between hotel and airport.
Transport to Dakhla is not included. Direct flights from Paris to Dakhla available:
– Departure on Monday with Transavia, arrival in Dakhla at 12.50 pm.
– Return on Monday with Transavia, departing Dakhla at 1.10pm.
Terms of payment:
A 50% deposit is required on registration. Full payment must be received by January 31.
Payment details will be sent to you by return e-mail.
CANCELLATIONS
- Cancellation 30 days before arrival | No charge
- Cancellation between 30 and 16 days before arrival | 30% of the total amount
- Cancellation between 15 and 8 days before arrival | 50% of total amount
- Cancellation 7 days before arrival | 100% of the total amount of the reservation
- No show | 100% of the total cost of the reservation (including cancellation and flight delay)
- In the event of early departure, the entire stay is due.
- A deposit of 50% of the total booking amount is required to confirm your stay.
- Balance to be debited 8 days prior to arrival.
